Ultimate Martial Arts
*Tae Kwon Do * Hapkido * Korean Karate










ORANGE BELT
Blocking Routine
Down block, rising block, double punch
Rising block, down block, double punch
Knife hand guarding block, double punch
Twin forearm block, point, punch
Knife hand strike, punch
Kicking Routine
Moving forward back leg front kick, double punch
Back fist, sliding forward front leg hook kick
Back leg round kick, side kick
Grab Defenses
Front choke hold: Grab left wrist, right arm up, step back with left leg, strike with right elbow
Rear choke hold: Step behind right foot with left while circling left arm around opponents arms, punch stomach, elbow face
Opponent does a front choke: step back and block elbow with your inner forearm
Opponent chokes from behind: step sideways as you do an outer forearm block.
Hand shake: open up your hand and use free hand to grab your fingers and step back.
Hand shake: use free hand to grab opponents thumb and circle with opposite foot and pull attacker down.
One Steps
X-block, grab and twist wrist, round kick to midsection, sweep with same leg, punch as opponent falls
Inside out crescent kick, opposite leg low and high round kicks
Jump front kick, landing with outer forearm block and punch at the same time
Step forward to outside (horse riding stance), push block, punch, inside out crescent kick
Form
DO-SAN: 24 MOVEMENTS, THE PSEUDONYM OF THE GREAT KOREAN PATRIOT AND EDUCATOR, AHN CHANG HO (1876-1938).
